Welcome to Functional Fitness & Strength (FFS) Training

We specialize in personalized fitness plans designed to help you achieve your goals and have fun doing it! We take pride in removing the "FFS" feeling from training by working together in order to create a plan that is sustainable and gets results. As a home-based training environment, we are a great option for anyone who wants dedicated one-on-one training in a stress and anxiety-free environment. Not sure what to do in the gym? Come to FFS and learn, get strong and have FUN! In person, hybrid and online options are all available as we understand that a great program fits in with your lifestyle! 

About Us

Ally Hunter - Owner of Functional Fitness & Strength Training - is dedicated to helping you achieve your  fitness goals through training programs that progressively challenge you while remaining accessible. Your training will take place in a supportive environment where you feel safe to try new things! Programming will focus on functional fitness, mobility and overall health, while taking into account your personal goals and needs. Are you interested in learning Olympic lifts or strength training with a barbell? Or are you more focused on mobility or metabolic conditioning? No matter what, I will work with you to align your program with both your desired training type as well as challenge you to learn and apply new things to your program. I hold certifications across multiple training modalities and am qualified as a Personal and Group Trainer, Women's Training Specialist, Pre/Post-Natal Coach, CrossFit L1, Nutrition Coach and am trained in Kettlebell Basics so am well-qualified to meet your individual needs. 

Personal Training 

Personalized Training Programs

FFS provides tailored fitness plans for your specific goals. There is no "one-size-fits-all" approach. In-person, hybrid, online and DIY programming options are available.

 

Frequently Asked Questions

What makes your training programs different?

Our training programs are personalized and focused on functional movements to help you achieve your specific goals. Furthermore, you will be training in a private space so there are no distractions from other gym-goers. Feel free to pick your own playlist! 

Do you offer training packages and/or monthly rates?

Yes, I offer training packages as well as single sessions. Of course, the packages are more cost effective. There is no monthly rate (as with traditional gyms). Packages are pre-paid and regular weekly hours are agreed-upon at the time of purchase.

Who is this training suitable for? I'm a beginner and really intimidated!

I didn't set foot inside a CrossFit gym until I was in my 40's and I absolutely know what it feels like to be a beginner! My goal is to make functional fitness and strength training accessible for everyone. Even if you've never lifted a barbell or kettlebell, this training is for YOU! 

I have trained people ranging in age from 15 all the way up to 75. I hold certifications as a Personal and Group Trainer, Women's Coaching Specialist and CrossFit L1 Trainer. All workouts will be tailored to your goals and skill-set, with the added bonus of learning new skills!

Testimonials

“Since joining Functional Fitness & Strength Training, I have seen amazing results and actually enjoy my workouts now. Ally is knowledgeable and motivating, making every session a great experience! The facility is extremely clean, bright and welcoming as well. I would absolutely recommend Ally and her training facility - especially for someone like me who finds traditional gyms intimidating.”

Josa

 

"So far working out with Ally and the gym has done wonders for my mental and physical health. I'm really grateful and am excited to continue working on myself to achieve goals I have"

Katrina

"Ally is the best! Knowledgeable, caring, inclusive and fun as hell!"

Megan

 

Contact us

Feel free to reach out to us with any questions or to schedule a consultation. We're here to help you on your fitness journey!

Location

Functional Fitness & Strength Training

1 MacKenzie Crescent
Toronto, Ontario, Canada